A lucid dream is any dream in which one is aware that one is dreaming. The term was coined by the Dutch psychiatrist and writer Frederik (Willem) van Eeden (1860–1932). In a lucid dream, the dreamer may be able to exert some degree of control over their participation within the dream or be able to manipulate their imaginary experiences in the dream environment. Lucid dreams can be realistic and vivid. It is shown that there are higher amounts of beta-1 frequency band (13–19 Hz) experienced by lucid dreamers, hence there is an increased amount of activity in the parietal lobes making lucid dreaming a conscious process. Lucid dreaming has been researched scientifically, and its existence is well established (Wikipedia
Each video provided below has been sourced from YouTube.
I have provided videos on YouTube organised by the 'oldest first' (50 videos). Below that is my preferred playlist. Now, choose your video, plug in your headphones, sit back and just relax.