During the past week I have been working on a technical proposal that demanded a lot of my time. Not to be distracted, I played a video featuring calming music with a Tibetan bowl, which is known for its powerful healing sounds to aid resting, pain reduction and quieting of the mind. I remained focused for many hours and was able to manage all tasks. Quite amazing! You can view the video on YouTube Tibetan Bowl. You can also find many Tibetan meditation videos on the website to help you keep calm and relax.